Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

To find out how each sport works our leg muscles differently, leading to differing strengths and physiques between runners and cyclists, we asked Dr Robin Chatterjee, consultant in musculoskeletal ...

Cycling certainly helps you strengthen and tone the legs. However, the moves are repetitive. Varying how you work your leg ...

Here’s how cycling can help you build muscle. But getting a bike won’t ... focusing on core and leg sessions. But also think about recovery: new cyclists shouldn’t be riding for strength ...

Situational Awareness: Know what’s going on around you and adjust accordingly as the peloton changes. Not only are these ...

The cyclist, a man in his 40s, suffered a broken leg, the force said. Police have asked anyone with information about the crash to contact them. Follow BBC East Midlands on Facebook, on X ...