We spoke to experts to get the DL on vitamin D3. Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects ... in dosages between 1000–5000 IU, but some are higher.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Each capsule contains 1000 IU of vitamin ... Triple-Strength + D3 may not be suitable for those with fish allergies. Additionally, some users may experience mild side effects such as upset stomach ...

However, some users may experience minor side effects ... it is recommended that adults take between 1,000 and 2,000 IU of Vitamin D3 per day, and between 100 and 200 mcg of Vitamin K2 per ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Benadryl can cause certain side effects, some of which are more common than others. These side effects may be temporary, lasting a few days to weeks. However, if the side effects last longer than ...

Strattera can cause side effects that range from mild to serious. Examples include nausea and appetite loss. Strattera comes as oral capsules that you swallow. Keep reading to learn about the ...

Skyrizi can cause side effects that range from mild to serious. Examples include headache and injection site reaction. Keep reading to learn about the common, mild, and serious side effects that ...

It can come with side effects, but not everyone who takes Ozempic will get every possible effect. This varies from person to person based on many things. But it’s good to have an idea of what ...

Usually it's vitamins D3 and K2 that ... the NIH recommends 4000 IU (100 mcg) as the maximum amount of vitamin D an adult should take each day through both food and supplements. The NIH does not ...

Vaccine side effects like soreness, fever, and fatigue scare some people out of getting their shots. Ask a doctor, though, and they’ll tell you these unpleasant symptoms have a silver lining ...

If you’re deficient, your doctor might recommend a supplement like this one from NatureWise, which contains 2,000 IU of vitamin D3 per softgel ... Some symptoms and side effects of menopause ...