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MUI FITNESS US (English) on MSN
21 天
15-Minute Dumbbell Workout: Strengthen Your Arms and Torso While Standing
This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...
The Manual on MSN
1 个月
Strengthen and sculpt your shoulders with these dumbbell exercises
Read on for the best dumbbell shoulder exercises for powerful shoulders. The upright row emphasizes your side deltoids and ...
newsbytesapp.com
11 天
Strengthening upper trapezius muscles with five exercises
Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...
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