such as the Atkins diet. Keto diets aim to trigger your body into ‘ketosis’ – due to the low-carb intake, your body can’t utilise the glucose from carbohydrates to burn fat, so it burns fat as its ...
“If you plan to follow a vegan diet, it’s important to ensure it’s nutritionally balanced and your plate looks like a rainbow [with a variety of brightly coloured foods],” confirms Dr Brown. Peri- and ...