A 2021 review found that from 2017 to 2018, the total daily intake of added sugars for adults ages 19 to 50 years in the United States was 72.3 g (290 calories, 18 tsp). In 2011 to 2012 ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Some people are born with intelligence, while others spend their lives working to acquire a higher level of intelligence.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Typically recommending 10-35% of your daily calories from protein ... The Recommended Dietary Allowance (RDA) suggests that adults consume around 0.8 grams of protein per kilogram of body weight ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The Lords wants bold new policies to overhaul the UK’s food environment. But are the fundamental issues being overlooked?

Consuming a lot of sugar as a child heightens a person’s risk of diabetes as an adult. Plus, we hear from the researcher who tamed GLP-1.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...