Which vitamin B supplement is best ... Each B vitamin has a recommended daily value, which often depends on factors like age, pregnancy, diet, medical condition and genetics.

It can be difficult to get your recommended daily intake of B12 if you’re vegan, as the vitamin is mostly found in animal sources like meat, dairy, and eggs. The easiest way to get your fill is ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

One sheet of nori contains 1.9 mcg of vitamin B12, or about 80% of your daily value. Studies are mixed as to whether or not the B12 in nori is beneficial to humans. "Some [studies] showed nori ...