An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

We’re not the best at keeping a healthy diet, fitting in regular exercise to our daily routine ... thing gets you whipped ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Well, according to the film and TV star herself, it's all thanks to low-impact workouts ... move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." ...

It’s less than a month until major resorts in the Alps open for the ski season, which means it won’t be long until you can ...

Finding the right plan to get back in shape is half the battle ... Take 12,000 steps daily to keep your activity levels high. Before starting a new workout regimen, consult with a fitness expert ...

The second workout that helps Ivanka stay in perfect shape is Barbell Deadlifts. She noted that she uses 85LBS for this workout, which she does 'eight reps' of. Deadlifts are one of the most ...

The star began weightlifting and engaging in core exercises at the ritzy celeb-favourite ... "I do not leave my bed except to get food and take it back to my bed and eat it there.