This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

By Carolyn Cowan Gibbons are famed for their graceful agility high in the forest canopy. Swinging effortlessly from branch to ...

Washington, D.C. (7News) — Get ready to salsa into the holidays! Salsa with Silvia owner, Silvia Alexiev, taught Kidd and ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.