Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

If you want to boost your mental wellness game, this is the class is for you. An exhilarating, effective, easy-to-follow, Latin-inspired, cal­orie-burning dance fitness class. This class format ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.