THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found.

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

but walnuts have a slight edge due to their higher omega-3 fatty acid content. Omega-3s help reduce inflammation and lower the risk of cardiovascular diseases. Almonds also support heart health by ...

This extensive research, encompassing over 34,000 adults, indicates a possible reduction of up to 50 per cent in the risk of developing type 2 diabetes for adults who include walnuts in their ...

Varieties of nuts like almonds and walnuts are rich sources of unsaturated fats that help reduce the levels of ‘bad cholesterol’ (LDL). Such a reduction in LDL leads to a lower risk of heart ...