The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

However, recent studies suggest that consuming it might not just be okay—it could actually provide notable health benefits. Discover what type of dark chocolate is considered the best ...

To reach their conclusions, the scientists analyzed the health data of roughly 192,000 men ... of dark chocolate consumed. Meanwhile, milk chocolate seemingly had no metabolic health benefits ...

Americans who eat at least five ounces of dark chocolate each week have lower chances of developing Type 2 diabetes ...

A large new study suggests there might be good reason to indulge in chocolate this holiday season: It found that people who ...

Investigating Dark Chocolate and the Risk of Type 2 Diabetes For the new BMJ study, Binkai Liu and her colleagues looked at data collected from the Nurses’ Health Studies I and II cohort and the ...

Despite mounting evidence of dark chocolate's health benefits, the scientists behind the new study recommend taking their findings with a grain of salt. Those in the study who showed positive ...

Additionally, there were more women included in the analysis than men, as two of the cohorts were made up of women ... dark ...

According to the National Health and Nutrition Examination Survey (2007-08 and 2013-14), 11.1% of US adults ate chocolate regularly, but only 1.4% went for dark (products that had 45% or more ...

and to understand whether there’s an optimal amount and frequency of dark chocolate consumption that’s necessary to produce health benefits. One large study assigned people to take a daily ...

Dark chocolate is considered a healthy indulgence, with plenty of research supporting the benefits of this nutritional powerhouse, even for those with type 2 diabetes. Some studies have explored ...

Additionally, there were more women included in the analysis than men, as two of ... in the Nurse Health Study cohort. In contrast, the benefits of dark chocolate consumption were most pronounced ...