That's because certain conditions such as heart disease, liver or kidney problems, and nutritional deficiencies ... Not having enough vitamin B-12 can cause nails to turn dark, thin and possibly ...

Nutrient deficiencies can manifest in subtle or noticeable ways, affecting everything from energy levels to skin health and ...

If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

Not being able to see a half-moon, or lunula, on the nails may be a sign of a vitamin deficiency, vitiligo, kidney failure, or another health condition. However, sometimes the lunulae are simply ...

A diet low in vitamins, especially vitamin K and iron, can contribute to the appearance of dark circles. Iron deficiency can cause a reduction in tissue oxygenation, leading to a bluish or purple tint ...

Worried that the white spots under your nails could be a ... anything to do with a calcium deficiency. From the idea that eating carrots can help you see in the dark to the belief that cracking ...

White patches, lines, or spots on your nails have several causes, from trauma to fungal infections. The post 5 Things That ...

However, it can stem from various medical conditions, including iron deficiency anemia. Spoon-shaped fingernails, also called koilonychia, are another symptom of iron deficiency anemia.

Vitamin E, which Green notes is critical for healthier nails, is a primary ingredient of this nail and cuticle product. Jojoba oil, which helps lock in moisture over time, is also a primary ...

Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...