The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... then offers a series of menus for breakfast, lunch and ...

To promote healthy blood pressure, we incorporate the principles of the DASH diet ... calories a day, which is a level where ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... “How can I lose weight with 10,000 calories a day? How does that work. I think the results ...

It works exactly the same way in the body. And most people need between 2000 and 3000 calories a day. And an Oreo cookie has 50 calories, you eat two of them, that's a 100. You eat 10 of them that ...