The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.