The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The DASH diet is a low salt diet that has been shown to aid with weight loss. Studies have also linked it to additional benefits for your heart and reduced risks of other chronic diseases.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...