The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The DASH diet is a low salt diet that has been shown to aid with weight loss. Studies have also linked it to additional benefits for your heart and reduced risks of other chronic diseases.

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

But having a dash cam that captures video of crashes and interactions with law enforcement is always a good idea. If you’re a parent, you can also use a dash cam to record where—and at what ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative ... groups that have been specifically associated with benefits for brain health. For example, instead of simply ...