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15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet (short for Dietary ... to help lower high blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious ...
Business Insider3y
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
fish, and mixed nuts. The DASH diet provides a recommended number of daily and weekly servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible ...
Business Insider India1y
3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians
Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall ... legumes, skinless fish and poultry, and low-fat dairy.
Yahoo25d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...
Business Insider India1y
4 DASH diet dinner recipes that a dietitian loves, featuring heart-healthy foods
A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...