The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

说起健康的饮食模式，很多人都会想到日本人的饮食模式，以及地中海饮食模式。2016 年，在美国举行的一次年度饮食模式的评选中，得舒（dietary approach to stop hypertension，DASH）饮食从 35 种饮食模式中一举夺魁 ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

The Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines elements from the traditional Mediterranean diet and the Dietary Approaches to Stop Hypertension, or DASH diet, which ...