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4 小时
The proven, heart-healthy diet hardly anyone is talking about
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
3 天
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Good Housekeeping UK on MSN
1 天
DASH - the healthiest diet you've never heard of
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Medscape
2 天
Effect of the Dietary Approaches to Stop Hypertension Diet and Reduced Sodium Intake on ...
The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...
来自MSN
9 天
高血压必看!血压高怎么调理?8大高血压误区一次讲清
说起健康的饮食模式,很多人都会想到日本人的饮食模式,以及地中海饮食模式。2016 年,在美国举行的一次年度饮食模式的评选中,得舒(dietary approach to stop hypertension,DASH)饮食从 35 种饮食模式中一举夺魁 ...
Neuroscience News
9 小时
How Diet Can Help Improve Brain Health
Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.
1 天
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...
Healthline
12 天
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
verywellhealth
6 天
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
Inverse
13 天
This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...
Onlymyhealth
6 天
MIND Diet Linked To Lower Cognitive Decline Risk, Especially In Women: Study
Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...
Medindia
10 天
Improve Your Cognitive Health With the MIND Diet
Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...
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