shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension) has been one of the best eating patterns to help lower high blood pressure. This diet prioritized eating plenty of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Slice the eggplants in half horizontally and remove the flesh with a spoon. Transfer the eggplant to a food processor and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made ...