Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can seem “radical” for people who aren’t used to eating ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

A groundbreaking diet ... and DASH diets, which have been shown to lower the risk of these diseases." Those who scored highest on the MIND diet, indicating a higher intake of recommended foods ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets ... a week on the MIND diet includes at least: three servings a day of whole grains six servings of ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Called the Mediterranean-DASH ... isn't one diet that you need to stick to, but if you are looking for some inspiration, this sample meal plan is roughly 2000 calories, the recommended intake ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...