The DASH diet ... Add a serving of fruit or vegetable to each meal Routhenstein encourages adopting an “add in” mindset by focusing on what might be missing from your diet — often fiber ...

The DASH diet provides a recommended number of daily and weekly servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person ...

The DASH diet (aka ... approach to diet, and that can backfire by leading to deprivation, dissatisfaction and short-term commitment,” she says. Instead, gradually make changes as you establish habits ...