The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

It’s based on Mindfulness-Based Stress Reduction (MBSR), a proven method of using mindfulness to achieve goals. Here’s how mindfulness may impact the success of the DASH diet, as well as tips for ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to promote kidney health.

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

There’s the DASH Diet, the new Weight Watchers diet, and now everyone can’t stop talking about the Mediterranean Diet. According to the U.S News & World Report’s Best Diets List, the Mediterranean ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

According to new data from LinkedIn, 50% of professionals surveyed are feeling overwhelmed by how quickly their job is ...