The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Here’s how mindfulness may impact the success of the DASH diet, as well as tips for being more mindful in your day-to-day routine. Loucks’ study focused on mindfulness education and practice to follow ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

According to the Centers for Disease Control and Prevention (CDC), a whopping 80% of strokes are preventable. New stroke ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

There’s the DASH Diet, the new Weight Watchers diet, and now everyone can’t stop talking about the Mediterranean Diet. According to the U.S News & World Report’s Best Diets List, the Mediterranean ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a healthy and cautious lifestyle. Read on to know what Doctor Abhijit Borse ...

Julia Hawkins picked up running after she turned 100 years old.

However, there are a few science-backed tips for helping manage the worst of the symptoms ... The brand’s new desktop Dash ...

According to new data from LinkedIn, 50% of professionals surveyed are feeling overwhelmed by how quickly their job is ...