When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

It’s based on Mindfulness-Based Stress Reduction (MBSR), a proven method of using mindfulness to achieve goals. Here’s how mindfulness may impact the success of the DASH diet, as well as tips for ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

According to the Centers for Disease Control and Prevention (CDC), a whopping 80% of strokes are preventable. New stroke ...

There’s the DASH Diet, the new Weight Watchers diet, and now everyone can’t stop talking about the Mediterranean Diet. According to the U.S News & World Report’s Best Diets List, the Mediterranean ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

However, there are a few science-backed tips for helping manage the worst of the symptoms ... says Malgo Dzierugo from Lumie.

Julia Hawkins picked up running after she turned 100 years old.

According to new data from LinkedIn, 50% of professionals surveyed are feeling overwhelmed by how quickly their job is ...