Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is ...

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates' sweetness hit a bounty of nutrients.

Who would have guessed that a sweet, chewy delicacy, like a date, could be used to shed extra kilos. Eating dates for weight loss can prove to be effective as these are packed with natural sugars and ...