When it comes to our dietary habits, there are usually a few that we excel at and others that require more attention. For instance, I’ve always slayed my hydration game and *love* the taste of ...
When it comes to hydration, we often think about beverages, associating hydration with them, and dehydration with their absence. But did you know that besides water and fluids, the foods we eat also ...
IN the course of some investigations it was found advantageous to have a uniform and general method of dehydration. Such a method was found in the extension of the drying process applied ...
She is a Director of Dietitians Australia, a Director of Food Standards Australia and ... act as a messenger to signal the thirst sensation. Dehydration occurs when our body doesn’t have enough ...
Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means additional fluid and electrolyte loss. To combat winter dehydration, regular water ...