Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to ...

Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases ...

Claire Turner, 43, received a shock terminal cancer diagnosis after believing she had pulled a muscle, with the torn ligament ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

A mother has revealed how her life has changed after she thought she had a 'pulled muscle' in her shoulder, only for it to be ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The 43-year-old became concerned when she noticed a slight swelling on her shoulder blade the size of a £2 coin ...