Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre ...

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...