at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down.

One of the occupational hazards of sitting at your desk, is that you are looking ... And now we are going to have him come back to the chair and do some exercises for the back of his arms or ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

Gym membership? Livingroom bicycle? who needs it? Check out these quick workouts for the busy, the lazy, and everyone in ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance ...

Replacing just 30 minutes of excessive sitting a day with any type of physical activity can lower heart health risks. Moderate-to-vigorous activity cut the risk of heart failure by 15% and CV ...

A good office chair will help you maintain a neutral posture ... above to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because ...