at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down.

One of the occupational hazards of sitting at your desk, is that you are looking ... And now we are going to have him come back to the chair and do some exercises for the back of his arms or ...

Just keep moving," says Pedersen. This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...