Dick’s' fall sales have been heating up as the temperatures begin to drop, with some of the best deals on everything from ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

Luckily, I’m here to help. As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment to help people find the best ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a personal best on my 10Ks, or walking across town to work, I clock in at least 100,000 steps a ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Whether you're looking for a high-performance exercise bike, an under-desk treadmill to burn calories while working, or you ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Many seniors may be unaware that they already have this valuable perk, and the YWCA Front Desk team is there to assist you ... you can access a variety of exercise classes, equipment, and resources ...

New dumbbells have been purchased and installed for use in the Morton Fitness Center.   The dumbbells, complete with a custom TxWes wrap, were purchased with funding from the Division of Student ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...