So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.
You’ve committed to avoiding sugar in your tea, coffee, and meals, embarking on a sugar detox. Yet, after dinner, you find yourself yearning for something sweet, reluctant to skip your coffee break ...
While cutting out sugar can result in some temporary sugar detox symptoms, you may find that you feel better within just a few short weeks. In fact, Sambyal mentioned that those with depression ...