Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Nutritional requirements for individuals with diabetes differ significantly from those of healthy individuals. Once diagnosed ...

Brazil nuts are an excellent source of selenium, a vital trace mineral that supports thyroid function and helps maintain ...

Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...

Medically reviewed by Aviv Joshua, MS When you live with diabetes, you have to pay close attention to the amount of ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

Diet and lifestyle changes are at the core of controlling blood sugar levels, improving overall health, and preventing complications associated with diabetes. Nutritionist Rupali Datta suggests some ...