Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Medically reviewed by Aviv Joshua, MS When you live with diabetes, you have to pay close attention to the amount of ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant blood sugar spikes. Makhana (fox nuts) roasted with a small amount of ghee ...

Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...

If you have been wondering about diabetes-friendly foods and what to avoid, read on! What is the role of diet in managing diabetes? A healthy diet is important to keep your health in check ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

Diet and lifestyle changes are at the core of controlling blood sugar levels, improving overall health, and preventing complications associated with diabetes. Nutritionist Rupali Datta suggests some ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't necessary, "diabetic" foods aren't risk-free, and fruits can be included ...