Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. They are described as free because they’re not found inside the ...

Excessive amounts of sugar consumption are harmful for your skin Herersquo;s how it may cause premature ageing and what to do ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

As we transition into taking charge of our mental health, understanding the broader implications of our sweet habits is ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...