Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

“Shallow breathing often involves using the chest muscles instead of the diaphragm, leading to reduced oxygen intake and poor gas exchange,” says Dr Manjusha Agarwal, an Internal Medicine Physician.

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Breathing exercises improve lung function and reduce stress. They promote relaxation, boost oxygen levels, and improve mental ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

World Pneumonia Day is annually celebrated on November 12. It’s a day to raise awareness about pneumonia, a life-threatening ...

Hiking in Africa 's highlands offers more than breathtaking views - it's also a natural way to boost your lung capacity. The ...