It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

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High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

How to get rid of clogged arteries? Try to add these 5 purple coloured superfoods to lower cholesterol levels and cleanse ...

Scientists have discovered the way we process foods changes when we hit 44, while the way we need to exercise changes when we ...

Trying to maintain a healthy diet can be difficult at the best of times, but it's made even more challenging when the advice ...