Fruit is not only delicious but some varieties come with extraordinary health benefits. ITV's Dr Amir Khan highlighted the ...
Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...
Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...
Maryland-based chronic pain specialist Dr. Kunal Sood has taken to TikTok to reveal the nutrient-rich fruit we have been eating the wrong way. Addressing his 2.3 million followers, Sood explained ...
Dr Amir Khan has revealed that eating pomegranates can help protect your cells from damage, and help to prevent cancer. The ...
Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time ...
Dr Karan Raj has warned that there's no such thing as a 'superfood', adding there is a simple change you can make to your ...