The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Demi Moore has been sober for years and reportedly follows a raw vegan diet. Here's what to know about her eating plan, plus ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability ... option that’s good for you and the ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...