Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Need a better way to keep track of all your favorite recipes? Here's everything you need to know about MyRecipes, the easy ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

I Googled recipes for my favorite, mango jalapeno, and tried it. It whips up in under five minutes and uses only my food processor — and the ingredients are more affordable. I also recently became ...

Need a better way to keep track of all your favorite recipes? Introducing MyRecipes, the easy way to save and organize the ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...