Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

A healthy, balanced diet is important for ... But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut health is Greek yoghurt. "Because it's strained, Greek yoghurt has about ...

Shifts in your dietary choices can impact digestion, metabolism and even mood.This rapid adaptability highlights how powerfully diet influences gut health. However, even with mindful eating ...

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

As a health expert, it was the slap in the face he didn’t see coming. Spector, the eminent professor of genetic epidemiology and gut health evangelist ... having a good diet,” he says.

Read on to see what tweaks you can make to your routine to promote gut health. Experts agree that maintaining a healthy diet is the single most important thing you can do to protect and promote ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor, this is due to plant chemicals known as polyphenols which are found in certain ...

However, research shows goat milk may be better for heart health and digestion than cow’s milk. 1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat ...