Having a healthy gut and consuming a high fiber diet may even be an important piece of healthy aging ... inflammation but an unhealthy gut may increase it. In this 7-day meal plan, we combine forces ...

Read on to understand how diet plans, like gluten-free diets ... gluten-free foods high in fiber can help keep your gut and bowel movements healthy and regular. Cynthia Sass, RD, Health ...

thereby leading to optimal skin and gut health. The high flavonoid content of fruits and vegetables may also positively impact AD. The Mediterranean diet is predominantly plant-based and rich in ...

Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount of processed foods and lacking in fresh fruit and vegetables could lead to poor gut health. “If you’re ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

Machine learning (random forest classifiers) to distinguish between cases (patients) and controls (healthy individuals). Researchers observed gut microbiota changes in the high-fiber diet group ...

Dr Karan Rajan, a day back, addressed the importance of including natural elements in the diet to boost protein intake, as well as improve gut health. The doctor referred to a short video of a man ...

That’s the big takeaway from a new study that linked regularly eating Brazil nuts with reduced inflammation and better gut health ... diet, while the other group was on a nut-free plan.

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that follow both diets. Additionally, we set ...