High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to ... peppers can contribute to lowering cholesterol.

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

In this 7-day meal plan ... improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and plenty of fiber to help improve cholesterol and reduce ...

So why not consider adding some of these to your everyday diet? There are two types of high cholesterol. LDL, or low-density lipoprotein, or often referred to as "bad" cholesterol, while HDL ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...