Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

To take care of your health, we are highlighting seven foods that are rich in omega-3, which you can include in your diet ...

Hangover research is limited, but certain foods and drinks ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking.

For millions of people suffering from migraines, relief may come from a few diet changes. A new review published in Nutrients ...