Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

"It was super disappointing and depressing to watch everyone else living their lives," Cray told Newsweek about her diagnosis.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...