Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...