It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...