Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through ...

From yoga and meditation to balanced meals, check out the Monalisa-inspired fitness and diet routine for a toned body.

Miley Cyrus says working out helps her manage the highs and lows of life. "If I don’t work out, I’m not a great person,” she ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to fit and how ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

A low calorie diet and high intensity exercise can reduce nerve damage in prediabetic mice, according to a Michigan Medicine ...

From yoga routine to portion control, check out the Aishwarya Rai-inspired fitness and diet plan for women in their 50s.

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Saladino eats five times a day and focuses on fiber and gut health as much as protein and calories.