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Man loses 300 lbs by walking and cutting this 1 food from his diet
Being healthier helps my faith. And being faithful helps my exercise,” he says. He works out for 45 minutes in the morning ...
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Managing High BP Naturally: Diet, Exercise, And Lifestyle Tips
Regular exercise also increases your heart rate and breathing rate ... There are a few things that you can adopt in your diet ...
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Heart healthy meals: one-pot pasta fagioli, veggie flatbread and more
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...
A weight loss coach reveals 5 fitness and diet changes to drop 160 pounds in the blink of an eye
Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.
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Monalisa Inspired Diet And Fitness Routine For A Toned Body
From yoga and meditation to balanced meals, check out the Monalisa-inspired fitness and diet routine for a toned body.
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...
Stress and arthritis: Here’s how to manage both with diet, exercise, mindfulness
Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through ...
Srishti Dixit reveals her diet and fitness secrets, what triggered her weight loss journey: 'I eat everything but...'
In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to fit and how ...
As an ‘anti-diet’ fitness instructor, my grocery trips are guided by intuitive eating
She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...
Kylie Jenner's weight loss secrets after pregnancy: This was her diet and exercise routine
Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...
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You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
"Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...